Learn to SUP on lakes and the river. Be confident and knowledgeable and set yourself up for success. All of our guides and instructors are Paddle Canada, First Aid and CPR certified. Collectively we have over four decades of SUP experience. Join us daily in either Banff or Canmore.

Join us this summer for some unforgettable experiences. We cannot wait to see you on the water.

Intro to SUP Banff: Tuesdays, Thursdays and Saturdays at 9:30am, Johnson Lake, Banff.

Intro to SUP Canmore: Mondays, Wednesdays, Fridays and Sundays at 9:30 am Rundle Forebay, Canmore.

Intermediate SUP Clinic: Sundays at 11:30am Canmore, AB.

Intro to River SUP: Saturdays at 1pm Bow River, Canmore

Advanced River SUP: Sundays at 2pm Bow River, Canmore

Experiences, Races, and community events coming soon!

Check out our Groups section for info on getting your party on the water.


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We are still getting our 2023 experiences ready. Please check back soon!


We have hosted kids groups, bachelorette parties, staff parties and more. No group is too big or too small. Many groups prefer to rent SUPs or our BIG RED SUP and take them to their lake of choice. We can help with transport to lakes in Canmore or Banff.

If you are looking for a lesson or a Paddle Canada Certified guide to help setup all the equipment needed at your lake of choice, we can do that! Pricing starts are $42 per person with discounts available for groups of 6 or more.

Shoot us an email at info@bowvalleysup.ca or a call/text at 403-707-7202 and we would be happy to help setup a day on the water for your group.

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